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Efektifitas latihan imagery untuk menurunkan kecemasan tim sepakbola Mutiara Cempaka Arcici Jakarta usia 12 tahun pada Arcici Cup 2016
ABSTRACT
Erwin Rendra Alinco: Effectiveness Imagery Exercises To Reduce Anxiety Soccer Team MutiaraCempaka Jakarta Arcici Age 12 Years On Arcici Cup 2016: Sports Coaching Study Program Concentration, Achievement Sports Department, Faculty of Sport Science, State University of Jakarta, 2016.
This study aims to determine the effectiveness of exercise to reduce anxiety Imagery soccer team MutiaraCempaka Jakarta Arcici Age 12 Years at Arcici Cup 2016. The study was conducted on February 28 - May 20, 2016, while the data collection took place on 10 April to 24 April 2016 for the School Football ArciciMutiaraCempaka Jakarta. The method used in this research is the method of pre experiment with one group pretest-posttest design. The population in this study of 20 people, then the researchers took 14 samples of players MutiaraCempaka Jakarta Aricici Age 12 Years with purposive sampling. They were asked to answer a questionnaire statement grain of anxiety (SCAT) then afterwards follow Imagery training material for 2 weeks with 8 sessions (four times in one week) and then asked to answer back in the grains statement anxiety questionnaire (SCAT).
Delivered on average values (X ̅) of the results obtained from the initial tests at 17.14 and 13.43 final test of the average of the initial test and final test anxiety Football players MutiaraCempakaArcici Age 12 years, showed a decrease the results obtained. From the analysis of data obtained by the average difference (Md) of 3.71 with a standard deviation of 0.43 difference in later calculations obtained by value t count amounted to 8.627 and the value of t-table with degrees of freedom (n-1) at level signifikann α = 0.05 obtained for 2,160, which means t-test = 8.627 is greater than t-table 2.160. This shows that the hypothesis Ho is rejected.
These results indicate that exercise is effective to reduce anxiety Imagery soccer team MutiaraCempaka Jakarta Arcici Age 12 Years of pre-test (before being given treatment Imagery) compared to post-test (after being given treatment Imagery).
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