Bibliografi : lembar 64-65
The objective of research is to: 1) Box jump excercise methode can increase the uplift of muscular power of the legs in repulsion reversal pool of UNJ's swimming athletes community. 2) Hurdle jump excercise methode can increase the uplift of muscular power of the legs in repulsion reversal pool of UNJ's swimming athletes community. 3) Using box jump excercise methode is more increase than using…
RINGKASAN EGHA WIRATAMA, Efektivitas Metode Latihan Box Jump dan Barrier Hops Jump Terhadap Hasil Lompatan Smash Atlet Putra Klub Bola Voli POPDAM Bogor. Skripsi: Jakarta, Olahraga Prestasi, Fakultas Ilmu Olahraga Universitas Negeri Jakarta, Januari 2019. Penelitian ini bertujuan untuk mengetahui, 1. Metode latihan Box Jump efektif dalam meningkatkan hasil lompatan smash atlet putra klub bola…